kmeade03
Portsmouth, NH
Total Rides:

Following

kmeade03
Portsmouth, NH
Total Rides:

Following

Workouts

30 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 2:33 PM
Difficulty: 7.65 / 10
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167kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/24/20 @ 2:15 PM
Difficulty: 3.82 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:29 PM
Difficulty: 8.21 / 10
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239kj
71rpm
40%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 6/13/20 @ 2:15 AM
Difficulty: 8.32 / 10
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45kj
86rpm
40%
18mph
10 min Core Strength
Selena Samuela
Thursday 6/11/20 @ 8:59 PM
Difficulty: 7.19 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 6/10/20 @ 3:1 PM
Difficulty: 3.78 / 10
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4kj
52rpm
30%
9mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 6/10/20 @ 2:15 PM
Difficulty: 8.58 / 10
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274kj
71rpm
42%
16mph
10 min Arms Toning
Jess King
Saturday 6/6/20 @ 5:36 PM
Difficulty: 6.84 / 10
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5 min Cool Down Ride
Jess King
Saturday 6/6/20 @ 5:31 PM
Difficulty: 4.16 / 10
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7kj
66rpm
22%
8mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/6/20 @ 4:56 PM
Difficulty: 8.6 / 10
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208kj
78rpm
41%
17mph