Workouts

30 min HIIT & Hills Ride
Kendall Toole
Wednesday 4/14/21 @ 2:9 PM
Difficulty: 8.53 / 10
129kj
69rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/5/21 @ 12:13 AM
Difficulty: 7.46 / 10
146kj
73rpm
37%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:20 PM
Difficulty: 8.08 / 10
111kj
61rpm
37%
13mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 3/30/21 @ 12:9 AM
Difficulty: 6.88 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/30/21 @ 12:3 AM
Difficulty: 3.87 / 10
20kj
59rpm
40%
13mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:30 PM
Difficulty: 8.23 / 10
209kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 2:14 PM
Difficulty: 7.58 / 10
133kj
63rpm
44%
15mph
30 min 90s Pop Ride
Leanne Hainsby
Monday 3/29/21 @ 3:32 AM
Difficulty: 7.67 / 10
168kj
74rpm
39%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 3/28/21 @ 3:32 AM
Difficulty: 7.38 / 10
 
10 min Arms Toning
Jess King
Sunday 3/28/21 @ 3:30 AM
Difficulty: 6.12 / 10