Workouts
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/2/20 @ 7:22 PM
Difficulty: 8.29 / 10
145kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/1/20 @ 9:4 PM
Difficulty: 8.23 / 10
152kj
67rpm
41%
15mph
97kj
76rpm
37%
15mph
20 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 11/19/19 @ 10:18 PM
Difficulty: 7.63 / 10
41kj
33rpm
32%
6mph
113kj
71rpm
40%
15mph
20 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 10/1/19 @ 9:24 PM
Difficulty: 7.63 / 10
73kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/26/19 @ 10:7 PM
Difficulty: 8.29 / 10
145kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/24/19 @ 8:20 PM
Difficulty: 7.69 / 10
151kj
79rpm
36%
15mph
20 min Bodyweight Strength
Rebecca Kennedy
Monday 9/23/19 @ 11:29 PM
Difficulty: 6.91 / 10