Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 4/8/20 @ 12:24 PM
Difficulty: 8.23 / 10
123kj
57rpm
38%
12mph
127kj
62rpm
39%
13mph
142kj
73rpm
37%
14mph
128kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/9/20 @ 11:10 PM
Difficulty: 8.39 / 10
144kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/4/20 @ 9:54 PM
Difficulty: 8.19 / 10
140kj
74rpm
35%
14mph
86kj
74rpm
35%
14mph
133kj
71rpm
34%
13mph