Workouts

20 min Hip Hop Ride
Emma Lovewell
Monday 1/3/22 @ 6:20 PM
Difficulty: 7.75 / 10
107kj
70rpm
41%
15mph
20 min 90s Ride
Robin Arzón
Sunday 12/19/21 @ 2:15 PM
Difficulty: 7.13 / 10
102kj
71rpm
40%
15mph
20 min Prenatal HIIT Ride
Robin Arzón
Friday 10/1/21 @ 6:2 PM
Difficulty: 7.14 / 10
111kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:58 AM
Difficulty: 7.06 / 10
97kj
72rpm
37%
14mph
20 min Beginner Ride
Robin Arzón
Sunday 9/19/21 @ 12:46 PM
Difficulty: 5.78 / 10
91kj
79rpm
35%
14mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 9/15/21 @ 2:49 AM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/11/21 @ 5:14 PM
Difficulty: 3.2 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Saturday 9/11/21 @ 5:1 PM
Difficulty: 6.37 / 10
 
20 min Beginner Ride
Ally Love
Saturday 7/24/21 @ 7:46 PM
Difficulty: 6.57 / 10
75kj
74rpm
33%
13mph
20 min Prenatal Recovery Ride
Robin Arzón
Wednesday 2/3/21 @ 4:4 PM
Difficulty: 5.59 / 10
65kj
68rpm
33%
12mph