Workouts

10 min Strength-Focus Warm Up
Andy Speer
Friday 1/7/22 @ 7:18 PM
Difficulty: 4.33 / 10
 
30 min Hawaii Ride
Matt Wilpers
Thursday 1/6/22 @ 6:3 PM
Difficulty: 0 / 10
100kj
65rpm
36%
13mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/5/22 @ 5:50 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 1/5/22 @ 5:16 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/5/22 @ 5:5 PM
Difficulty: 4.33 / 10
 
15 min Yoga Flow
Mariana Fernández
Wednesday 1/5/22 @ 12:25 AM
Difficulty: 4.39 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 7:31 PM
Difficulty: 7.33 / 10
93kj
69rpm
32%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/4/22 @ 12:37 AM
Difficulty: 3.28 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/4/22 @ 12:26 AM
Difficulty: 3.83 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 1/3/22 @ 6:41 PM
Difficulty: 5.34 / 10