Workouts

15 min Intro to Walk + Run
Adrian Williams
Saturday 3/19/22 @ 9:40 PM
Difficulty: 5.32 / 10
 
Tuesday 2/22/22 @ 1:5 AM
Difficulty: NaN / 10
77kj
69rpm
47%
18mph
Tuesday 2/22/22 @ 12:51 AM
Difficulty: NaN / 10
73kj
80rpm
41%
17mph
Thursday 2/17/22 @ 4:11 AM
Difficulty: NaN / 10
91kj
53rpm
39%
11mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 3:0 AM
Difficulty: 8.71 / 10
77kj
79rpm
38%
16mph
Thursday 2/10/22 @ 2:16 AM
Difficulty: NaN / 10
53kj
29rpm
41%
7mph
20 min Savannah Ride
Adrian Williams
Tuesday 2/8/22 @ 7:34 PM
Difficulty: 0 / 10
46kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 7:2 PM
Difficulty: 7.46 / 10
120kj
73rpm
35%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 2/7/22 @ 7:58 PM
Difficulty: 8.81 / 10
114kj
72rpm
41%
16mph
Monday 2/7/22 @ 7:33 PM
Difficulty: NaN / 10
93kj
58rpm
41%
14mph