Workouts
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Monday 2/20/23 @ 3:29 PM
Difficulty: 6.95 / 10
169kj
55rpm
50%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 2/19/23 @ 6:34 PM
Difficulty: 7.35 / 10
142kj
56rpm
45%
14mph
254kj
69rpm
51%
18mph
30 min Hip Hop Shadowboxing
Kendall Toole
Saturday 2/11/23 @ 2:59 PM
Difficulty: 7.46 / 10