Workouts
20 min You Can Run: Cadence
Selena Samuela
Thursday 6/15/23 @ 2:41 PM
Difficulty: 5.55 / 10
20 min You Can Run: Warm Up Routine
Adrian Williams
Thursday 6/8/23 @ 8:13 PM
Difficulty: 5.08 / 10
190kj
61rpm
49%
16mph
20 min You Can Run: Warm Up Routine
Selena Samuela
Tuesday 6/6/23 @ 7:1 PM
Difficulty: 5 / 10
200kj
47rpm
60%
17mph
99kj
58rpm
45%
15mph
20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 5/30/23 @ 12:4 PM
Difficulty: 4.95 / 10