Workouts
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/28/23 @ 12:52 PM
Difficulty: 8.54 / 10
178kj
51rpm
53%
16mph
199kj
69rpm
46%
17mph
20 min Punk Rock Ride
Charlotte Weidenbach
Friday 11/24/23 @ 12:36 PM
Difficulty: 7.29 / 10
107kj
48rpm
55%
15mph
10 min blink-182 Shadowboxing
Kendall Toole
Monday 11/20/23 @ 2:34 PM
Difficulty: 6.35 / 10
224kj
50rpm
59%
17mph
20 min Pop Punk Shadowboxing
Kendall Toole
Thursday 11/9/23 @ 1:9 PM
Difficulty: 5.63 / 10
10 min Post-Run Stretch
Joslyn Thompson Rule
Monday 11/6/23 @ 1:49 PM
Difficulty: 3.69 / 10
30 min Advanced Beginner Run
Adrian Williams
Monday 11/6/23 @ 1:2 PM
Difficulty: 6.56 / 10