Workouts

10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Friday 10/1/21 @ 6:23 PM
Difficulty: 3.7 / 10
 
20 min Full Body Strength
Chase Tucker
Friday 10/1/21 @ 6:0 PM
Difficulty: 7.27 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 10/1/21 @ 5:40 PM
Difficulty: 3.6 / 10
21kj
61rpm
39%
14mph
20 min New Tracks Ride
Kendall Toole
Friday 10/1/21 @ 5:19 PM
Difficulty: 7.12 / 10
126kj
67rpm
45%
16mph
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 9/28/21 @ 11:24 PM
Difficulty: 4.67 / 10
 
20 min Ed Sheeran Full Body Strength
Ben Alldis
Tuesday 9/28/21 @ 10:59 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 9/27/21 @ 7:36 PM
Difficulty: 3.3 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 9/27/21 @ 7:34 PM
Difficulty: 6.6 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 9/27/21 @ 7:28 PM
Difficulty: 3.38 / 10
25kj
71rpm
39%
15mph
20 min Country Ride
Ally Love
Monday 9/27/21 @ 7:4 PM
Difficulty: 7.02 / 10
147kj
74rpm
45%
18mph