Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 12/12/21 @ 9:18 PM
Difficulty: 3.83 / 10
 
20 min Full Body Strength
Ben Alldis
Sunday 12/12/21 @ 8:55 PM
Difficulty: 6.59 / 10
 
10 min Holiday Cool Down Ride
Leanne Hainsby
Sunday 12/12/21 @ 8:32 PM
Difficulty: 4.28 / 10
35kj
75rpm
32%
13mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 7:59 PM
Difficulty: 7.32 / 10
170kj
71rpm
42%
16mph
20 min Full Body Strength
Daniel McKenna
Wednesday 10/27/21 @ 6:26 PM
Difficulty: 6.39 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 10/27/21 @ 5:56 PM
Difficulty: 7.54 / 10
123kj
69rpm
44%
16mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 10/6/21 @ 10:44 PM
Difficulty: 3.28 / 10
 
10 min Arms Toning
Ben Alldis
Wednesday 10/6/21 @ 10:19 PM
Difficulty: 7.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 10/6/21 @ 10:5 PM
Difficulty: 3.63 / 10
22kj
69rpm
38%
14mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 9:40 PM
Difficulty: 7.47 / 10
155kj
69rpm
49%
18mph