Workouts

10 min Glutes & Legs Strength
Ben Alldis
Friday 2/24/23 @ 11:2 PM
Difficulty: 6.56 / 10
 
10 min Empathy Meditation
Kristin McGee
Friday 2/24/23 @ 9:49 PM
Difficulty: 3.07 / 10
 
10 min Kindness Meditation
Kirra Michel
Thursday 6/30/22 @ 2:28 AM
Difficulty: 4.12 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/30/22 @ 2:9 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 6/30/22 @ 2:3 AM
Difficulty: 4.16 / 10
22kj
67rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 1:46 AM
Difficulty: 6.99 / 10
102kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Ally Love
Friday 4/29/22 @ 7:10 PM
Difficulty: 3.67 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 4/29/22 @ 6:58 PM
Difficulty: 6.6 / 10
 
5 min Cool Down Ride
Ally Love
Friday 4/29/22 @ 6:52 PM
Difficulty: 3.87 / 10
20kj
66rpm
38%
13mph
20 min Country Ride
Ally Love
Friday 4/29/22 @ 6:30 PM
Difficulty: 6.93 / 10
118kj
75rpm
41%
16mph