Workouts

10 min Breathing Meditation
Anna Greenberg
Wednesday 4/5/23 @ 4:57 PM
Difficulty: 2.83 / 10
 
15 min Acceptance Meditation
Ross Rayburn
Monday 3/6/23 @ 7:19 PM
Difficulty: 3.83 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 3/6/23 @ 7:6 PM
Difficulty: 3.54 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Sunday 3/5/23 @ 6:0 PM
Difficulty: 4.67 / 10
 
Flash 15
Jess Sims
Sunday 3/5/23 @ 5:19 PM
Difficulty: 7.15 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 2/24/23 @ 11:28 PM
Difficulty: 3.81 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 2/24/23 @ 11:15 PM
Difficulty: 6.11 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 2/24/23 @ 11:2 PM
Difficulty: 6.56 / 10
 
10 min Empathy Meditation
Kristin McGee
Friday 2/24/23 @ 9:49 PM
Difficulty: 3.07 / 10
 
10 min Kindness Meditation
Kirra Michel
Thursday 6/30/22 @ 2:28 AM
Difficulty: 4.12 / 10