Workouts

10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 10/20/23 @ 11:20 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Callie Gullickson
Friday 10/20/23 @ 10:44 PM
Difficulty: 6.98 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 7/23/23 @ 10:18 PM
Difficulty: 3.93 / 10
 
10 min Breathing Meditation
Anna Greenberg
Wednesday 4/5/23 @ 4:57 PM
Difficulty: 2.83 / 10
 
15 min Acceptance Meditation
Ross Rayburn
Monday 3/6/23 @ 7:19 PM
Difficulty: 3.83 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 3/6/23 @ 7:6 PM
Difficulty: 3.54 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Sunday 3/5/23 @ 6:0 PM
Difficulty: 4.67 / 10
 
Flash 15
Jess Sims
Sunday 3/5/23 @ 5:19 PM
Difficulty: 7.15 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 2/24/23 @ 11:28 PM
Difficulty: 3.81 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 2/24/23 @ 11:15 PM
Difficulty: 6.11 / 10