Workouts
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/30/21 @ 1:0 PM
Difficulty: 7.65 / 10
266kj
76rpm
40%
16mph
183kj
80rpm
39%
16mph
10 min Arms & Shoulders Strength
Chase Tucker
Saturday 1/23/21 @ 2:28 PM
Difficulty: 6.27 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 12:59 PM
Difficulty: 7.17 / 10
266kj
85rpm
37%
16mph
106kj
74rpm
40%
15mph