Workouts

45 min All for One Ride
Cycling Instructors 2019
Saturday 1/30/21 @ 1:0 PM
Difficulty: 7.65 / 10
266kj
76rpm
40%
16mph
10 min Arms Toning
Ally Love
Tuesday 1/26/21 @ 9:52 PM
Difficulty: 6.17 / 10
 
30 min Wicked Ride
Leanne Hainsby
Tuesday 1/26/21 @ 9:17 PM
Difficulty: 7.37 / 10
183kj
80rpm
39%
16mph
Flash 15
Jess Sims
Tuesday 1/26/21 @ 2:15 PM
Difficulty: 7.59 / 10
 
10 min Full Body Stretch
Chase Tucker
Saturday 1/23/21 @ 2:41 PM
Difficulty: 4.23 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Saturday 1/23/21 @ 2:28 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/23/21 @ 1:49 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 12:59 PM
Difficulty: 7.17 / 10
266kj
85rpm
37%
16mph
10 min Arms Toning
Ally Love
Monday 1/18/21 @ 6:46 PM
Difficulty: 6.73 / 10
 
20 min Feel Good Ride
Ally Love
Monday 1/18/21 @ 6:22 PM
Difficulty: 7.67 / 10
106kj
74rpm
40%
15mph