Workouts

20 min Country Ride
Ally Love
Thursday 2/18/21 @ 6:39 PM
Difficulty: 7.33 / 10
124kj
76rpm
41%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 10:25 PM
Difficulty: 3.5 / 10
16kj
89rpm
27%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 10:3 PM
Difficulty: 7.02 / 10
132kj
80rpm
41%
17mph
10 min Arms Toning
Ally Love
Monday 2/15/21 @ 11:10 PM
Difficulty: 6.85 / 10
 
30 min Pop Ride
Kendall Toole
Monday 2/15/21 @ 10:37 PM
Difficulty: 8.05 / 10
196kj
73rpm
43%
17mph
10 min Upper Body Strength
Ben Alldis
Friday 2/12/21 @ 12:7 AM
Difficulty: 6.67 / 10
 
45 min Yoga Flow
Kristin McGee
Thursday 2/11/21 @ 11:16 PM
Difficulty: 6.23 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Friday 2/5/21 @ 6:57 PM
Difficulty: 6.69 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 6:26 PM
Difficulty: 7.66 / 10
108kj
77rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/30/21 @ 1:0 PM
Difficulty: 7.65 / 10
266kj
76rpm
40%
16mph