Workouts

5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 3/3/21 @ 2:40 AM
Difficulty: 2.97 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/25/21 @ 7:16 PM
Difficulty: 3.91 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 2/25/21 @ 7:3 PM
Difficulty: 6.6 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 2/25/21 @ 6:43 PM
Difficulty: 3.79 / 10
22kj
71rpm
37%
14mph
20 min 90s Ride
Ally Love
Thursday 2/25/21 @ 6:20 PM
Difficulty: 6.93 / 10
135kj
77rpm
42%
17mph
10 min Arms Toning
Leanne Hainsby
Saturday 2/20/21 @ 2:13 PM
Difficulty: 6.29 / 10
 
20 min Focus Flow: Core
Kristin McGee
Saturday 2/20/21 @ 1:42 PM
Difficulty: 6.36 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 1:31 PM
Difficulty: 3.5 / 10
17kj
76rpm
31%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 12:58 PM
Difficulty: 8.36 / 10
219kj
72rpm
46%
18mph
10 min Arms Toning
Ally Love
Thursday 2/18/21 @ 7:4 PM
Difficulty: 7.48 / 10