Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 7/20/21 @ 7:12 PM
Difficulty: 3.6 / 10
22kj
58rpm
42%
14mph
15 min HIIT Ride
Kendall Toole
Tuesday 7/20/21 @ 6:55 PM
Difficulty: 7.84 / 10
109kj
78rpm
43%
17mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Sunday 7/18/21 @ 10:0 PM
Difficulty: 3.46 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Sunday 7/18/21 @ 9:33 PM
Difficulty: 6.84 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/18/21 @ 9:26 PM
Difficulty: 3.84 / 10
23kj
68rpm
39%
14mph
30 min Country Ride
Ally Love
Sunday 7/18/21 @ 8:48 PM
Difficulty: 7.63 / 10
203kj
73rpm
44%
17mph
10 min Full Body Stretch
Chase Tucker
Monday 7/12/21 @ 6:8 PM
Difficulty: 4.06 / 10
 
15 min Upper Body Strength
Chase Tucker
Monday 7/12/21 @ 5:48 PM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 7/12/21 @ 5:10 PM
Difficulty: 3.6 / 10
23kj
65rpm
40%
14mph
20 min HIIT Ride
Kendall Toole
Monday 7/12/21 @ 4:48 PM
Difficulty: 8.22 / 10
145kj
75rpm
44%
17mph