Workouts

20 min Mood Ride: Happy
Ben Alldis
Thursday 7/29/21 @ 2:41 PM
Difficulty: 6.79 / 10
131kj
76rpm
42%
17mph
5 min Happiness Meditation
Cody Rigsby
Monday 7/26/21 @ 10:12 PM
Difficulty: 2.85 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 7/26/21 @ 10:0 PM
Difficulty: 3.78 / 10
 
10 min Bodyweight Strength
Ben Alldis
Monday 7/26/21 @ 9:46 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 7/26/21 @ 9:33 PM
Difficulty: 3.54 / 10
20kj
69rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/26/21 @ 9:5 PM
Difficulty: 6.7 / 10
153kj
78rpm
45%
18mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Saturday 7/24/21 @ 3:29 PM
Difficulty: 3.7 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 7/24/21 @ 3:5 PM
Difficulty: 6.8 / 10
 
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/24/21 @ 2:40 PM
Difficulty: 6.76 / 10
113kj
69rpm
41%
15mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 7/20/21 @ 7:18 PM
Difficulty: 7.12 / 10