Workouts

30 min Slow Flow
Denis Morton
Sunday 12/15/24 @ 5:11 AM
Difficulty: 5.14 / 10
 
30 min Yoga Flow
Kirra Michel
Saturday 12/14/24 @ 4:52 AM
Difficulty: 6.58 / 10
 
45 min Low Impact Ride
Hannah Corbin
Thursday 12/12/24 @ 2:25 PM
Difficulty: 6.4 / 10
474kj
75rpm
51%
20mph
20 min Focus Flow: Backbends
Nico Sarani
Thursday 12/12/24 @ 6:8 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Backbends
Nico Sarani
Wednesday 12/11/24 @ 5:17 AM
Difficulty: 0 / 10
 
45 min Country Ride
Hannah Corbin
Tuesday 12/10/24 @ 2:48 PM
Difficulty: 7.48 / 10
502kj
77rpm
51%
21mph
20 min Yin Yoga
Chelsea Jackson Roberts
Tuesday 12/10/24 @ 5:29 AM
Difficulty: 3.64 / 10
 
30 min Yoga Flow
Nico Sarani
Monday 12/9/24 @ 5:8 AM
Difficulty: 4.87 / 10
 
30 min 80s Yoga Flow
Denis Morton
Sunday 12/8/24 @ 5:46 AM
Difficulty: 5.26 / 10
 
30 min Yoga Flow
Denis Morton
Saturday 12/7/24 @ 4:41 AM
Difficulty: 5.08 / 10