kiwibirdfly
new zealand
Total Rides: 629

Following

kiwibirdfly
new zealand
Total Rides: 629

Following

Workouts

20 min Beginner Run
Joslyn Thompson Rule
Tuesday 6/13/23 @ 8:35 PM
Difficulty: 5.48 / 10
View Class
 
20 min Beginner Run
Joslyn Thompson Rule
Monday 6/12/23 @ 10:24 PM
Difficulty: 5.48 / 10
View Class
 
30 min Endurance Run
Matt Wilpers
Monday 5/22/23 @ 5:56 PM
Difficulty: 6.21 / 10
View Class
 
30 min Endurance Run
Matt Wilpers
Sunday 5/14/23 @ 5:58 PM
Difficulty: 6.21 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/9/23 @ 10:1 PM
Difficulty: 8.04 / 10
View Class
175kj
58rpm
32%
10mph
30 min Endurance Run
Matt Wilpers
Monday 5/8/23 @ 6:5 PM
Difficulty: 6.21 / 10
View Class
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 11:44 PM
Difficulty: 7.08 / 10
View Class
155kj
53rpm
35%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 9:25 PM
Difficulty: 7.13 / 10
View Class
203kj
53rpm
37%
11mph
45 min Power Zone Ride
Christine D'Ercole
Monday 5/1/23 @ 1:58 AM
Difficulty: 8.29 / 10
View Class
57kj
30rpm
36%
6mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 4/30/23 @ 9:20 PM
Difficulty: 7.22 / 10
View Class
189kj
68rpm
36%
14mph