kiwibirdfly
new zealand
Total Rides: 629
Following
kiwibirdfly
new zealand
Total Rides: 629
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 4:37 AM
Difficulty: 7.13 / 10
310kj
72rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 6:43 AM
Difficulty: 6.93 / 10
223kj
73rpm
38%
15mph
220kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 6:3 AM
Difficulty: 5.33 / 10
102kj
65rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 2:17 PM
Difficulty: 5.92 / 10
212kj
67rpm
39%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 8/29/23 @ 7:16 PM
Difficulty: 8.14 / 10
146kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 12:11 AM
Difficulty: 5.92 / 10
232kj
72rpm
39%
15mph
30 min Advanced Beginner Run
Matt Wilpers
Saturday 8/5/23 @ 11:4 PM
Difficulty: 6.81 / 10
30 min Advanced Beginner Run
Matt Wilpers
Thursday 7/27/23 @ 5:40 AM
Difficulty: 6.81 / 10
30 min Advanced Beginner Run
Matt Wilpers
Wednesday 7/26/23 @ 6:50 AM
Difficulty: 6.81 / 10