kiwibirdfly
new zealand
Total Rides: 629
Following
kiwibirdfly
new zealand
Total Rides: 629
Following
Workouts
20 min You Can Run: Walk + Run
Matty Maggiacomo
Friday 11/24/23 @ 6:46 PM
Difficulty: 5.12 / 10
30 min Advanced Beginner Run
Matt Wilpers
Thursday 11/9/23 @ 6:26 PM
Difficulty: 6.63 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 6:44 PM
Difficulty: 6.79 / 10
245kj
69rpm
40%
15mph