kiwibirdfly
new zealand
Total Rides: 629

Following

kiwibirdfly
new zealand
Total Rides: 629

Following

Workouts

30 min Homecoming Run
Matt Wilpers
Sunday 9/5/21 @ 9:13 PM
Difficulty: 6.27 / 10
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Tuesday 8/31/21 @ 9:31 PM
Difficulty: NaN / 10
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73kj
33rpm
31%
6mph
30 min Homecoming Run
Matt Wilpers
Tuesday 8/31/21 @ 7:47 PM
Difficulty: 6.27 / 10
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Monday 8/30/21 @ 8:9 PM
Difficulty: NaN / 10
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42kj
55rpm
31%
10mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/29/21 @ 9:5 PM
Difficulty: 4.87 / 10
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69kj
87rpm
32%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/28/21 @ 9:15 PM
Difficulty: 4.87 / 10
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60kj
81rpm
31%
13mph
30 min Homecoming Run
Matt Wilpers
Friday 8/27/21 @ 9:10 PM
Difficulty: 6.27 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:48 AM
Difficulty: 5.33 / 10
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86kj
63rpm
33%
11mph
Wednesday 7/28/21 @ 9:56 PM
Difficulty: NaN / 10
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39kj
22rpm
30%
4mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/16/21 @ 9:45 PM
Difficulty: 2.99 / 10
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