kiwibirdfly
new zealand
Total Rides: 629

Following

kiwibirdfly
new zealand
Total Rides: 629

Following

Workouts

30 min Homecoming Run
Matt Wilpers
Wednesday 11/3/21 @ 8:38 AM
Difficulty: 6.27 / 10
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30 min Homecoming Run
Matt Wilpers
Tuesday 10/26/21 @ 3:43 PM
Difficulty: 6.27 / 10
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30 min Homecoming Run
Matt Wilpers
Saturday 10/23/21 @ 3:51 PM
Difficulty: 6.27 / 10
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30 min Homecoming Run
Matt Wilpers
Friday 10/22/21 @ 5:6 PM
Difficulty: 6.27 / 10
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30 min Homecoming Run
Matt Wilpers
Friday 10/22/21 @ 4:35 PM
Difficulty: 6.27 / 10
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Tuesday 10/12/21 @ 9:30 PM
Difficulty: NaN / 10
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20kj
16rpm
33%
3mph
Tuesday 10/12/21 @ 8:18 PM
Difficulty: NaN / 10
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23kj
18rpm
32%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:35 AM
Difficulty: 0 / 10
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250kj
57rpm
39%
12mph
Thursday 9/30/21 @ 9:7 PM
Difficulty: NaN / 10
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65kj
22rpm
32%
4mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/29/21 @ 10:42 PM
Difficulty: 3.16 / 10
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