kiwibirdfly
new zealand
Total Rides: 629
Following
kiwibirdfly
new zealand
Total Rides: 629
Following
Workouts
20 min You Can Run: Easy Pace
Becs Gentry
Thursday 8/18/22 @ 1:46 PM
Difficulty: 5.41 / 10
20 min You Can Run: Cadence
Marcel Dinkins
Wednesday 8/10/22 @ 10:11 PM
Difficulty: 5.79 / 10
20 min You Can Run: Cadence
Selena Samuela
Tuesday 8/9/22 @ 10:8 PM
Difficulty: 5.93 / 10
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Sunday 8/7/22 @ 9:14 PM
Difficulty: 5.44 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/6/22 @ 9:53 PM
Difficulty: 5.8 / 10
142kj
72rpm
37%
14mph
20 min You Can Run: Warm Up Routine
Matt Wilpers
Wednesday 8/3/22 @ 9:4 PM
Difficulty: 4.91 / 10
20 min You Can Run: Walk + Run
Matty Maggiacomo
Monday 8/1/22 @ 12:5 AM
Difficulty: 5.12 / 10
20 min You Can Run: Walk + Run
Matty Maggiacomo
Saturday 7/30/22 @ 1:3 AM
Difficulty: 5.12 / 10