Workouts

10 min Flow & Let Go Meditation
Aditi Shah
Sunday 11/20/22 @ 3:30 AM
Difficulty: 3.35 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Sunday 11/13/22 @ 10:56 PM
Difficulty: 2.21 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 11/6/22 @ 2:24 PM
Difficulty: 3.95 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 10/30/22 @ 3:13 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Sunday 10/23/22 @ 2:52 AM
Difficulty: 4 / 10
 
15 min Patience Meditation
Ross Rayburn
Saturday 10/15/22 @ 4:54 PM
Difficulty: 3.74 / 10
 
10 min Witness Meditation
Chelsea Jackson Roberts
Monday 10/10/22 @ 12:33 AM
Difficulty: 0 / 10
 
15 min Acceptance Meditation
Chelsea Jackson Roberts
Tuesday 10/4/22 @ 2:6 AM
Difficulty: 0 / 10
 
15 min Body Scan Meditation
Chelsea Jackson Roberts
Thursday 9/29/22 @ 12:30 AM
Difficulty: 2 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 9/21/22 @ 11:30 AM
Difficulty: 3.51 / 10