Workouts

30 min Evening Yoga Flow
Denis Morton
Tuesday 8/3/21 @ 12:50 AM
Difficulty: 4.4 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 8/2/21 @ 9:17 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 8:32 PM
Difficulty: 6.97 / 10
173kj
81rpm
31%
13mph
10 min Breathing Meditation
Aditi Shah
Monday 8/2/21 @ 1:5 AM
Difficulty: 2.4 / 10
 
10 min Breathing Meditation
Ross Rayburn
Saturday 7/31/21 @ 10:35 PM
Difficulty: 3.33 / 10
 
10 min Kindness Meditation
Aditi Shah
Saturday 7/31/21 @ 12:16 AM
Difficulty: 2.87 / 10
 
10 min Gratitude Meditation
Aditi Shah
Friday 7/30/21 @ 2:4 AM
Difficulty: 3.27 / 10
 
45 min Power Walk
Matty Maggiacomo
Thursday 7/29/21 @ 12:40 PM
Difficulty: 5.25 / 10
 
10 min Calming Meditation
Kristin McGee
Thursday 7/29/21 @ 12:44 AM
Difficulty: 3.39 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Wednesday 7/28/21 @ 2:32 AM
Difficulty: 3.01 / 10