Workouts

15 min Full Body Stretch
Denis Morton
Monday 9/27/21 @ 4:33 PM
Difficulty: 4.82 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 4:24 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 3:36 PM
Difficulty: 7.11 / 10
166kj
84rpm
30%
13mph
20 min Full Body Strength
Rad Lopez
Monday 9/27/21 @ 3:10 PM
Difficulty: 6.93 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Monday 9/27/21 @ 2:25 AM
Difficulty: 3.17 / 10
 
10 min Calming Meditation
Ross Rayburn
Saturday 9/25/21 @ 11:24 PM
Difficulty: 3.57 / 10
 
10 min Breathwork
Ross Rayburn
Saturday 9/25/21 @ 2:16 AM
Difficulty: 4.04 / 10
 
10 min Kindness Meditation
Anna Greenberg
Friday 9/24/21 @ 2:30 AM
Difficulty: 3.72 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Friday 9/24/21 @ 1:58 AM
Difficulty: 3.5 / 10
 
15 min Patience Meditation
Chelsea Jackson Roberts
Thursday 9/23/21 @ 1:34 AM
Difficulty: 3.71 / 10