Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:36 PM
Difficulty: 6.76 / 10
146kj
77rpm
30%
12mph
15 min Slow Flow
Denis Morton
Sunday 10/3/21 @ 8:35 PM
Difficulty: 4.03 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 8:25 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:24 PM
Difficulty: 0 / 10
225kj
79rpm
32%
13mph
10 min Full Body Stretch
Matty Maggiacomo
Sunday 10/3/21 @ 1:1 AM
Difficulty: 3.5 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 10/2/21 @ 12:55 AM
Difficulty: 2.43 / 10
 
20 min Calming Meditation
Chelsea Jackson Roberts
Friday 10/1/21 @ 2:44 AM
Difficulty: 3.53 / 10
 
5 min Rest Day Meditation
Aditi Shah
Wednesday 9/29/21 @ 9:50 PM
Difficulty: 2 / 10
 
20 min Soft Rock Walk
Andy Speer
Tuesday 9/28/21 @ 10:4 PM
Difficulty: 4.26 / 10
 
45 min Power Walk
Matty Maggiacomo
Monday 9/27/21 @ 8:3 PM
Difficulty: 5.25 / 10