Workouts

5 min Breathwork: Box Breath
Denis Morton
Sunday 10/10/21 @ 8:39 PM
Difficulty: 3.07 / 10
 
10 min World Mental Health Meditation
Chelsea Jackson Roberts
Sunday 10/10/21 @ 1:38 AM
Difficulty: 3.08 / 10
 
10 min Seasonal Meditation
Chelsea Jackson Roberts
Friday 10/8/21 @ 11:43 PM
Difficulty: 3.25 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Friday 10/8/21 @ 5:45 PM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 10/8/21 @ 5:35 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:48 PM
Difficulty: 6.92 / 10
174kj
80rpm
32%
13mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 10/8/21 @ 1:33 AM
Difficulty: 3.75 / 10
 
10 min Seasonal Meditation
Chelsea Jackson Roberts
Wednesday 10/6/21 @ 11:18 PM
Difficulty: 3.25 / 10
 
5 min Breathwork: Box Breath
Denis Morton
Wednesday 10/6/21 @ 12:42 AM
Difficulty: 3.07 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 9:23 PM
Difficulty: 3.16 / 10