kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

10 min Body Scan Meditation
Ross Rayburn
Sunday 11/15/20 @ 6:0 PM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 11/15/20 @ 5:50 PM
Difficulty: 3.41 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 5:17 PM
Difficulty: 6.28 / 10
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131kj
82rpm
33%
14mph
15 min Full Body Stretch
Denis Morton
Saturday 11/14/20 @ 5:32 PM
Difficulty: 4.82 / 10
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20 min Courage: Live from Home
Ross Rayburn
Saturday 11/14/20 @ 4:53 PM
Difficulty: 3.59 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/14/20 @ 4:47 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 11/14/20 @ 4:41 PM
Difficulty: 3.81 / 10
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25kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 4:8 PM
Difficulty: 7.47 / 10
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197kj
73rpm
43%
17mph
15 min Full Body Stretch
Denis Morton
Friday 11/13/20 @ 3:23 PM
Difficulty: 4.82 / 10
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10 min Body Scan Meditation
Cody Rigsby
Friday 11/13/20 @ 3:8 PM
Difficulty: 3.41 / 10
View Class