kiss_my_grits
Ga
Total Rides:
Following
kiss_my_grits
Ga
Total Rides:
Following
Workouts
129kj
81rpm
27%
12mph
25kj
78rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/8/19 @ 10:40 PM
Difficulty: 6.75 / 10
kj
rpm
%
0mph
120kj
80rpm
39%
16mph
49kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/7/19 @ 9:28 PM
Difficulty: 3.4 / 10
84kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/7/19 @ 8:31 PM
Difficulty: 6.77 / 10
132kj
83rpm
32%
14mph
88kj
74rpm
35%
14mph