kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Friday 3/1/19 @ 8:28 PM
Difficulty: 5.1 / 10
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40kj
83rpm
31%
13mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:33 PM
Difficulty: 5.41 / 10
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188kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 2/26/19 @ 4:26 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 3:37 AM
Difficulty: 6.75 / 10
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194kj
72rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/21/19 @ 3:18 AM
Difficulty: 3.2 / 10
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10 min Cool Down Ride
Matt Wilpers
Thursday 2/21/19 @ 3:6 AM
Difficulty: 3.8 / 10
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36kj
85rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:34 AM
Difficulty: 7.62 / 10
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137kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/19/19 @ 9:46 PM
Difficulty: 3.84 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 8:59 PM
Difficulty: 7.16 / 10
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202kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/18/19 @ 2:45 AM
Difficulty: 3.4 / 10
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