kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

30 min Power Zone Ride
Denis Morton
Sunday 3/10/19 @ 10:48 PM
Difficulty: 8.1 / 10
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150kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/8/19 @ 9:31 PM
Difficulty: 3.25 / 10
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10 min Cool Down Ride
Denis Morton
Friday 3/8/19 @ 9:18 PM
Difficulty: 3.8 / 10
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34kj
92rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 8:31 PM
Difficulty: 8.55 / 10
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228kj
81rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/5/19 @ 9:31 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/5/19 @ 8:28 PM
Difficulty: 7.42 / 10
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313kj
69rpm
41%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 8:26 PM
Difficulty: 7.61 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/1/19 @ 9:17 PM
Difficulty: 3.4 / 10
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10 min Cool Down Ride
Christine D'Ercole
Friday 3/1/19 @ 9:5 PM
Difficulty: 4.11 / 10
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32kj
89rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 8:40 PM
Difficulty: 9.36 / 10
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136kj
74rpm
44%
17mph