kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/30/19 @ 8:39 PM
Difficulty: 2.98 / 10
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45 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 7:52 PM
Difficulty: 5.6 / 10
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180kj
79rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/28/19 @ 10:4 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:2 PM
Difficulty: 7.69 / 10
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288kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/27/19 @ 9:43 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 8:56 PM
Difficulty: 8.2 / 10
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240kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/26/19 @ 12:18 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:29 PM
Difficulty: 8.53 / 10
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229kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/23/19 @ 3:59 AM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 2:58 AM
Difficulty: 7.25 / 10
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296kj
78rpm
36%
15mph