kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/5/19 @ 10:48 PM
Difficulty: 3.11 / 10
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10 min Cool Down Ride
Matt Wilpers
Friday 4/5/19 @ 10:37 PM
Difficulty: 3.52 / 10
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15kj
57rpm
22%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 9:35 PM
Difficulty: 8.25 / 10
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335kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/3/19 @ 9:10 PM
Difficulty: 3.42 / 10
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10 min Cool Down Ride
Cody Rigsby
Wednesday 4/3/19 @ 8:56 PM
Difficulty: 4.72 / 10
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49kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 8:9 PM
Difficulty: 8.25 / 10
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256kj
87rpm
35%
16mph
5 min Basics: Triangle
Ross Rayburn
Wednesday 4/3/19 @ 5:21 AM
Difficulty: 4.41 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 4/1/19 @ 9:56 PM
Difficulty: 3.42 / 10
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10 min Cool Down Ride
Alex Toussaint
Monday 4/1/19 @ 9:44 PM
Difficulty: 4.97 / 10
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44kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:57 PM
Difficulty: 8.23 / 10
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225kj
77rpm
35%
14mph