kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 4/15/19 @ 8:22 PM
Difficulty: 3.28 / 10
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10 min Cool Down Ride
Denis Morton
Monday 4/15/19 @ 8:11 PM
Difficulty: 3.68 / 10
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38kj
84rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 7:21 PM
Difficulty: 8.5 / 10
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241kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/13/19 @ 9:5 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 8:4 PM
Difficulty: 7.24 / 10
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300kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/10/19 @ 8:52 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:5 PM
Difficulty: 7.86 / 10
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247kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/9/19 @ 9:26 PM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 4/9/19 @ 9:21 PM
Difficulty: 3.62 / 10
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24kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:34 PM
Difficulty: 7.36 / 10
View Class
258kj
74rpm
40%
16mph