kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/25/19 @ 7:42 PM
Difficulty: 3.11 / 10
View Class
 
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 7:31 PM
Difficulty: 4.41 / 10
View Class
29kj
89rpm
24%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 6:44 PM
Difficulty: 8.69 / 10
View Class
234kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/20/19 @ 10:51 PM
Difficulty: 3.11 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/20/19 @ 10:10 PM
Difficulty: 3.3 / 10
View Class
 
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 9:58 PM
Difficulty: 4.41 / 10
View Class
32kj
68rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 8:57 PM
Difficulty: 8.28 / 10
View Class
336kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/17/19 @ 8:37 PM
Difficulty: 3.11 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:51 PM
Difficulty: 8.05 / 10
View Class
237kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/15/19 @ 8:28 PM
Difficulty: 3.63 / 10
View Class