Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 5/2/19 @ 10:17 PM
Difficulty: 3.57 / 10
20kj
65rpm
39%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 9:45 PM
Difficulty: 6.37 / 10
159kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/1/19 @ 9:39 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 5/1/19 @ 9:31 PM
Difficulty: 3.52 / 10
19kj
67rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:43 PM
Difficulty: 8.69 / 10
219kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/29/19 @ 11:5 PM
Difficulty: 3.11 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 9:47 PM
Difficulty: 7.52 / 10
369kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/29/19 @ 3:50 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:3 AM
Difficulty: 8.62 / 10
232kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/25/19 @ 7:49 PM
Difficulty: 3.25 / 10