kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 6/3/19 @ 7:14 PM
Difficulty: 3.28 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 6:28 PM
Difficulty: 6.77 / 10
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241kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 7:52 PM
Difficulty: 6.19 / 10
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159kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/14/19 @ 10:34 PM
Difficulty: 3.25 / 10
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10 min Cool Down Ride
Jenn Sherman
Tuesday 5/14/19 @ 10:18 PM
Difficulty: 4.24 / 10
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48kj
76rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/14/19 @ 9:44 PM
Difficulty: 7.7 / 10
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184kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/11/19 @ 9:56 PM
Difficulty: 3.25 / 10
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20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 9:30 PM
Difficulty: 9.36 / 10
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158kj
84rpm
42%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 5/11/19 @ 9:18 PM
Difficulty: 6.13 / 10
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53kj
93rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/9/19 @ 8:55 PM
Difficulty: 3.11 / 10
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