kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

5 min Cool Down Ride
Ally Love
Tuesday 6/11/19 @ 10:17 PM
Difficulty: 3.69 / 10
View Class
21kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:28 PM
Difficulty: 8.39 / 10
View Class
277kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:16 PM
Difficulty: 3.86 / 10
View Class
38kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/10/19 @ 8:56 PM
Difficulty: 3.28 / 10
View Class
 
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 8:5 PM
Difficulty: 7.86 / 10
View Class
268kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/9/19 @ 11:0 PM
Difficulty: 3.15 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 9:58 PM
Difficulty: 7.22 / 10
View Class
328kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/6/19 @ 10:19 PM
Difficulty: 3.28 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:24 PM
Difficulty: 8.15 / 10
View Class
265kj
83rpm
36%
16mph
10 min Full Body Strength
Matt Wilpers
Thursday 6/6/19 @ 8:41 PM
Difficulty: 7.36 / 10
View Class