kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:51 PM
Difficulty: 8.25 / 10
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259kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/13/19 @ 10:46 PM
Difficulty: 3.15 / 10
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10 min Cool Down Ride
Denis Morton
Thursday 6/13/19 @ 10:30 PM
Difficulty: 3.74 / 10
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18kj
56rpm
26%
8mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/13/19 @ 10:28 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:27 PM
Difficulty: 8.25 / 10
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359kj
73rpm
41%
16mph
5 min Cool Down Ride
Ben Alldis
Wednesday 6/12/19 @ 11:56 PM
Difficulty: 3.65 / 10
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22kj
75rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/12/19 @ 11:49 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:2 PM
Difficulty: 7.79 / 10
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253kj
82rpm
36%
15mph
10 min Bodyweight Strength
Denis Morton
Wednesday 6/12/19 @ 10:49 PM
Difficulty: 5.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/11/19 @ 10:23 PM
Difficulty: 3.15 / 10
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