kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

10 min Chest & Back Strength
Jess Sims
Thursday 6/20/19 @ 5:18 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/18/19 @ 8:15 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:27 PM
Difficulty: 8.61 / 10
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285kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/17/19 @ 10:26 PM
Difficulty: 3.25 / 10
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45 min 80s Ride
Denis Morton
Monday 6/17/19 @ 9:24 PM
Difficulty: 8.22 / 10
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280kj
76rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:11 PM
Difficulty: 4.26 / 10
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36kj
69rpm
31%
12mph
5 min Basics: Triangle
Ross Rayburn
Monday 6/17/19 @ 3:25 AM
Difficulty: 4.41 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/15/19 @ 5:48 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:35 PM
Difficulty: 8.76 / 10
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364kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/14/19 @ 11:57 PM
Difficulty: 3.28 / 10
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