kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

10 min Full Body Strength
Matt Wilpers
Saturday 6/29/19 @ 6:5 PM
Difficulty: 7.36 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/27/19 @ 9:39 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 8:52 PM
Difficulty: 7.89 / 10
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247kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 8:41 PM
Difficulty: 4.19 / 10
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29kj
86rpm
26%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/24/19 @ 11:9 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:8 PM
Difficulty: 8.26 / 10
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346kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/20/19 @ 8:45 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:58 PM
Difficulty: 7.7 / 10
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254kj
76rpm
39%
16mph
10 min Bodyweight Strength
Denis Morton
Thursday 6/20/19 @ 7:44 PM
Difficulty: 6.83 / 10
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10 min Core Strength
Denis Morton
Thursday 6/20/19 @ 6:6 AM
Difficulty: 7.49 / 10
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