kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:44 PM
Difficulty: 6.76 / 10
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222kj
72rpm
38%
15mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 9/10/19 @ 7:43 PM
Difficulty: 8.45 / 10
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229kj
68rpm
40%
15mph
5 min Basics: Cat & Cow
Ross Rayburn
Tuesday 9/10/19 @ 1:12 AM
Difficulty: 2.87 / 10
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45 min 90s Country Ride
Denis Morton
Monday 9/9/19 @ 7:28 PM
Difficulty: 8.14 / 10
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244kj
69rpm
41%
15mph
5 min Stretch
Denis Morton
Saturday 9/7/19 @ 12:1 AM
Difficulty: 3.93 / 10
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10 min Arms Toning
Denis Morton
Friday 9/6/19 @ 11:47 PM
Difficulty: 7.36 / 10
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45 min Low Impact Ride
Denis Morton
Friday 9/6/19 @ 10:50 PM
Difficulty: 6.05 / 10
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204kj
69rpm
38%
14mph
5 min Basics: Cat & Cow
Aditi Shah
Thursday 9/5/19 @ 8:21 PM
Difficulty: 2.67 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 9/5/19 @ 8:15 PM
Difficulty: 3.44 / 10
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10 min Cool Down Ride
Ben Alldis
Thursday 9/5/19 @ 8:3 PM
Difficulty: 4.18 / 10
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41kj
76rpm
34%
14mph