Workouts

30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 1:21 AM
Difficulty: 8.01 / 10
191kj
79rpm
39%
16mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 9:38 PM
Difficulty: 7.76 / 10
151kj
72rpm
37%
14mph
30 min HIIT Ride
Denis Morton
Tuesday 9/24/19 @ 9:37 PM
Difficulty: 8.27 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/23/19 @ 10:1 PM
Difficulty: 3.25 / 10
 
15 min Full Body Stretch
Denis Morton
Thursday 9/19/19 @ 8:18 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 9/19/19 @ 8:12 PM
Difficulty: 3.33 / 10
 
20 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 7:49 PM
Difficulty: 5.83 / 10
92kj
72rpm
37%
14mph
20 min HIIT Ride
Denis Morton
Thursday 9/19/19 @ 7:25 PM
Difficulty: 8.3 / 10
125kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 8:10 PM
Difficulty: 6.63 / 10
234kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 9/17/19 @ 7:49 PM
Difficulty: 8.37 / 10
236kj
69rpm
40%
15mph