Workouts

15 min Full Body Stretch
Denis Morton
Tuesday 1/19/21 @ 4:20 PM
Difficulty: 4.82 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/19/21 @ 4:9 PM
Difficulty: 3.32 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 3:36 PM
Difficulty: 6.64 / 10
124kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/12/21 @ 3:25 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:52 PM
Difficulty: 6.51 / 10
125kj
80rpm
33%
14mph
10 min Peace Meditation
Ross Rayburn
Friday 12/18/20 @ 5:20 PM
Difficulty: 3.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/18/20 @ 4:56 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 4:7 PM
Difficulty: 6.95 / 10
197kj
79rpm
34%
14mph
15 min Patience Meditation
Ross Rayburn
Thursday 12/17/20 @ 5:38 PM
Difficulty: 3.37 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/17/20 @ 5:27 PM
Difficulty: 3.45 / 10