kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 2:33 PM
Difficulty: 7.56 / 10
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132kj
70rpm
37%
14mph
10 min Meditation for Healing
Ross Rayburn
Wednesday 10/28/20 @ 1:36 PM
Difficulty: 3.77 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/28/20 @ 1:29 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:23 PM
Difficulty: 3.81 / 10
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18kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/28/20 @ 12:50 PM
Difficulty: 7.73 / 10
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109kj
67rpm
36%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/27/20 @ 2:50 PM
Difficulty: 3.54 / 10
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10 min Arms Toning
Denis Morton
Tuesday 10/27/20 @ 2:35 PM
Difficulty: 7.15 / 10
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20 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 2:11 PM
Difficulty: 5.43 / 10
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80kj
74rpm
34%
13mph
15 min Full Body Stretch
Denis Morton
Thursday 10/15/20 @ 1:54 PM
Difficulty: 4.86 / 10
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20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/30/20 @ 2:47 PM
Difficulty: 5.58 / 10
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91kj
75rpm
36%
14mph