kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 2:29 PM
Difficulty: 6.77 / 10
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190kj
76rpm
34%
14mph
15 min Full Body Stretch
Denis Morton
Monday 11/9/20 @ 3:10 PM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 2:43 PM
Difficulty: 3.09 / 10
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10 min Arms Toning
Matt Wilpers
Monday 11/9/20 @ 2:31 PM
Difficulty: 6.76 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:44 PM
Difficulty: 6.98 / 10
View Class
199kj
80rpm
34%
14mph
15 min Full Body Stretch
Denis Morton
Sunday 11/8/20 @ 5:1 PM
Difficulty: 4.86 / 10
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20 min Witness Meditation
Ross Rayburn
Sunday 11/8/20 @ 3:57 PM
Difficulty: 3.8 / 10
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15 min Full Body Stretch
Denis Morton
Saturday 11/7/20 @ 5:22 PM
Difficulty: 4.82 / 10
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10 min Arms Toning
Denis Morton
Saturday 11/7/20 @ 4:32 PM
Difficulty: 7.15 / 10
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30 min Reset
Denis Morton
Saturday 11/7/20 @ 4:0 PM
Difficulty: 7.06 / 10
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164kj
73rpm
39%
15mph